• office -12, 3rd floor, Hermitage plaza, Zirakpur
  • 91155 13138

Jennifer Garner’s Posture Tips on Instagram

[ad_1]

I’ll be the first to admit I am not a role model when it comes to good posture. It’s not that I don’t want to stand or sit up straight, it’s that I forget. It doesn’t matter where I am or what I’m doing — hunched over my keyboard or phone, slouched on the subway, couch-potatoed on my sofa at home — chances are my spine is not going to be in a nice, healthy, neutral alignment, because I’m just not thinking about it. Sometimes all it takes is a reminder for me to snap into a healthier position, which is why Jennifer Garner‘s latest Instagram video came just at the right time.


There I was, slouched over in my desk chair per usual, my lower back hunched and my shoulders tilted over to one armrest (a nice two-for-one slouch), when Garner’s video popped up on my feed. One thing about me, if a celebrity wants to share their posture tips, I will shut up and listen. Because have you seen these people walk on the red carpet? Shoulders pinned back, spine ramrod straight, commanding the room? Yeah, they know what they’re doing out there. If they feel like sharing secrets, I’m all ears.

Garner kept her video short, sweet, and effective. “I’m gonna say something really uncool,” Garner says, in full mom mode. “When is the last time you thought about your posture?”

As the video continues, Garner asks the camera, “are you always like this?” and thrusts her head forward, neck parallel to the ground. “I am always like this,” Garner shares, and judging by the commend section, she’s far from the only one.

Then, Garner lists a few quick ways to fix this common posture problem. “Just go from the top down,” she explains. Start by sliding your chin back in space to bring your neck upright. “Then move your shoulder blades back and down,” she says. Finally, she says, “tuck your pelvis so you’re all in one straight line,” i.e. not sticking your butt out or over-emphasizing the curve in your spine. (PS: butt workouts are also great for keeping your pelvis in proper alignment!)

All three of these tips check out. According to Harvard Health, good posture includes aspects like keeping your chin parallel to the floor, your shoulders even (which you can achieve by rolling them up, back, and down), and keeping your spine neutral, so you’re not overarching the curve in your lower back. Check, check, and check — thanks Jennifer Garner! Some other important factors: keeping your arms at your sides with your elbows straight, your abs braced, your knees even and pointing straight ahead, and your bodyweight distributed evenly between both feet.


And of course, good posture is about much more than looking good during an awards show or walking into a room with confidence; it can have a real impact on your wellness. According to Harvard, maintaining good posture can help you stay in the correct form and avoid injuries when you’re exerting yourself, whether that’s in a full workout or just picking up a heavy box. You’ll also improve your balance and help prevent back and neck pain, a common issue for those of us who sit all day long.

And sometimes, all it takes is a quick reminder to stand up straight — and a few key pointers, actionable pointers to show you how to do it. As one commenter on Garner’s video noticed, “I immediately changed my posture watching this… I bet everyone did!” And they’re not the only one who found Garner’s video relatable. “Yea that’s me!” commented Broadway star Kristin Chenoweth. “I am doing hot yoga which is helping.” Another celeb-approved posture tip to add to the list.

As for Garner, she ended her video on an upbeat note while showing her improved posture in action. “Give it a shot. You’re gonna be so proud of yourself,” she said, proceeding to march around her yard. “Stack your bones!”

Before you go, check out our favorite at-home yoga workouts:



[ad_2]

Source link

Tags Cloud

10 Ways Wives Disrespect Their Husbands (without Even Realizing It)1Bowl1Pot3 Lessons in Love from the Author of ‘Amazing Grace’30s4 Things Christian Marriage Requires of Us Beyond Love5 Serious Stumbling Blocks That Damage Parent-Adult Child Relationships5 Things Never to Say to Your Grandchildren5 Ways Sexual Immorality Sneaks in to Harm Your Marriage7 Essential Things the Bible Says about Sex in Marriage7 Signs You and Your Spouse Need Marriage Counseling7 Ways to Bless Your Adult Children without OversteppingA Joyous BeginningAbbiAboutNorovirusDuringAbsolutelyacneActActorAdaptogenadaptogen drinksADHDadult ADHDAdviceAFAFAffectsAfraidagingAiralcoholAlysiaalysia reinerAlzheimer'sAmanda IdlemanAmazonAmenorrheaampAmyAmy RobachAndieAndie MacDowellanti-agingAntiAgingAnxietyAppAppendicitisAppetiteApplegateApplegatesApprovedArbysArguingArtichokeAssistat-home workoutsathleisureAubrey SampsonAvoidBabyTrappingback painBackedBaconBadBakeBakedBakerBakewareBakingBalaBallsBananaBanglesBarkerBarsBattleBeansbeautyBedroomBeefBeerBerryBerrysBest NGO of the YearBestsellerbetter sexbetter sex lifebible study for womenbiblical womanhoodBidenBielBiotechBirriaBiscuitsBitesBlackBlackberryBlanketBleublogsBlondBloodBloominBlueBodybody imagebody painbody positivityBonelessBookbooksBoostBoudinBoursinBowlsBoyfriendBrainbrain healthBrandsBreadBreadtwistsbreak-upsBreakfastBreaksBreakUpsBreastbreast cancerBroccoliBrowniesBruce WillisBrushingBucknerBuckwheatBulgogiburnoutButterButtermilkCabbageCajunCakeCancercancer diagnosiscancer preventionCandyCarCaramelizedCardcardioCareerCasseroleCelebritiescelebritycelebrity cancercelebrity fitnesscelebrity hairstylescelebrity healthcelebrity health advicecelebrity menopauseCellsCervicalcervical cancerChangeChanning TatumChardCheddarCheeseCheeseburgerCheesecakeCheesesteakCheesyCherryChewyChickenChickpeaChildchildren's bookschildrens healthChiliChipChocolateCholesterolchristian female bloggerschristian momschristian motherhoodChristian relationshipschristian stay at home momschristian woman blogsChristinaChristina Applegatechronic illnessCinnamonClassicco-parentingCocktailcold and flu seasoncoldsCommentingCompanyConstipationCookCookerCookieCookiesCoParentingCopesCopycatCordonCornyCouplesCowboyCozyCrackCrackersCracklyCrampscravingsCreamCreamyCrescentCriticCrockpotCrowdedCruffinsCrumbleCrustCubanCurryCycledatingDayDealsDebunking the Myth That All Bachelors in Their 30s and 40s Are ImmaturededicatedDeeDeeDeliciousDementiadental healthdental hygieneDentistsdeodorantDeodorantsDepressionDermatologistsDestigmatizingDevileddevotionals for womendevotions for womenDiagnosedDiagnosisdietdiet culturediet tipsDigestiondigestive healthDipDiscreetDiseasedisease preventiondiseasesDisordersDistancedivorceDivorcingDoctorDodgersDonkeyDonutDoughDressingDrinksdry januaryDulceEasyEatingeating disordereating disorderseczemaEggEggertEggsElizabethelizabeth hurleyEmmaEmma StoneemmysEmpanadasempty nestencouragementendometriosisEquipmentEssentialsEstrogenEvanexcludeExercisesExperiencesExperiencingExpertApprovedExpertsExplainExplainsFaceface cleanserfaithFajitaFarinatafat positivityfat shamingFatphobiaFDAApprovedFebruaryFeelFemaleFergusonfertility issuesFiancéeFightingfinancesfitnessfitness equipmentfitness gearfitness tipsFlexibilityFlourFlourlessFlowforAcneforEczemaFrenchFriedFriendFriesFrontotemporalFryFryerFudgeFudgyGarlicGarlickyGarnersGaslightingGiftsGirlfriendGirlsGlazerGoddessGoodGooeyGrandGrandsonsgray hairGreenGriefGuideGuinnessgut healthGwynethHabitsHairhair lossHalleHalle BerryhallmarkHalloumiHamHandsFreeHaringtonHawaiianHaystackshealthhealth and wellnesshealth newshealth podcastshealth tipsHealthyhealthy drinkshealthy eatingHeartheart healthheart health monthHeartbreakheavy periodshelpHelpedHerAgeHere039sHeresHibachiHigherHiltonHintedHiphip painHolmesHomemadeHoneyHoodieshormoneshot flashesHouseHPVHudsonHurleyHusbandHypothalamichysterectomyI039mIlanaImpactimportantImpossibleImproveInduceInflammationInfluenceInfluencersIngredientinspirationinspirationalInspiredInspiringInstagramInsulinIrishirregular periodIs There a 'Right' Age for Your Child to Start Dating?IsabellaIsntIssuesIVFJacobsonJaime Jo WrightJalapeñoJammieJanejane seymourJenniferJennifer GarnerJessicaJill BidenJillsJoeJoe BidenJoyJumpKaleKaluaKateKate HudsonKathryn GravesKatsuKendraKendra WilkinsonKeren KanyagoKeyKidneyKidsKingKing Charles IIIKitKoreanKungLandonLandon BarkerLasagnaLassoLeAnnLeAnn RimesLeaveLecheLEEPLeftLeggingsLifeLinkedLisalisa rinnalistLobsterLonglong distance relationshipsLossLovelove honeylove quotesLovehoneyslow libidoLubelubricantLuisa CollopyLululemon saleMacDowellMaloneManMarchmarriagemarriage advicemarriage and relationshipsMarryMarthamasturbationMaternalMDApprovedMean Girls Have Been Around for a Long TimeMediaMedicalmeditationmeditation appsMedsMeinMeltymenopausemenopause symptomsMenstrualmenstruationMentalmental healthMethodMethodsMexicanmichael strahanMike LeakeMillionairemindfulnessMinimalistMinorMinuteMinutesMissyMistakesMollyMoneyMoodMosconimotherhoodMotherinLawMotivationalmotivational podcastsMoussakaMousseMuffinsMuffulettaMultiple SclerosisMunnMythsNachosNaturalnatural beauty productsNervousnervous systemneuroscienceNicoleNoBakeNoodleNoodlesNutellaNYTOatmealOliveOliviaOlivia MunnOnePotOnionOnionsOnlineOpenopen relationshipsOpenedOpensOreoOreosOutbreakOvationOvenOvulatingovulationOzempicpain reliefPaltrowPancakesPansPaoPapParentingParentsParisParis HiltonParmesanPartnerPartyPastaPatientPaulinapaulina porizkovaPayPeanutPeasantPediatricianpelvic healthPeopleperimenopausePeriodperiod painperiod productsperiod talkperiodsPestoPhillyPhonePhotoshootPiePigsPiperPizzaPlanpmspodcastPodcastsPoffertjesPoleDancingpolyamoryPopperPorizkovaPorkPositionsPospartumPostpost-pregnancypostpartumpostpartum depressionposturePotPotatoPotatoesPoundPowerPowerfulPracticalPrecancerousPrediabetespreeclampsiapregnancyPregnantprenatal carePrenupPreventingPrioritizingProcedureProcessProductivityProductsProteinPullApartPulledQuickQuietquiet vibratorsRabbitRaiseRamenRanchRangerRareRatesRavioliReadyRealRealizeRecipeRecipesRecommendsRedredditreddit advicereddit AITAreddit relationshipsReflectsRefusesRegretsReinerRejectsRelationshiprelationship advicerelationship tipsrelationshipsrelaxation tipsRelieveRemoveReplacementReproductivereproductive healthreproductive healthcarereproductive rightsRequestRequireResearchResistanceretailReubenRevealRevealsReviewRhonda StoppeRiceRimesRinnaRinseRisingRiskRobachRodenRollRollsRoutineroyal familyRulesrunningRussianSaladSaleSalisburySalmonSamosasSandwichSarahSarah FergusonSauceSausageSautéedSavingsSchnitzelScubaSeasoningSelfCareSeparateSesameSetssexsex advicesex lifesex moves and positionssex therapysex toy shoppingsex toyssexual aftercaresexual healthsexual wellnesssexualitySexySeymourSharesSharonSheKnowsShopSickSignssinglesSix Prayers for Estranged Family MembersSkinskin adviceskin cancerskin careskin healthskincaresleepsleep advicesleep healthSleepsSlidersSlowSmashedSmearSmile India trustSmokiesSoccaSocialSodaSoftSomaticSootheSoulSoupSourSouthwesternSpamSpanishSpeakSpendingSpiceSpicySpinachStageStairStandingSteakStepperStirStoneStoresStrahanStrataStrawberryStrengthstressstudiesstudy bibleStuffedStyleSuckSuctionsuction sex toysSugarSuicideSuperhumanSurgerySweetSwissSymptomsSyncingSyndromeSyntribationSystemT.JTacoTahiniTalksTallyTamarindTapenadeTaquitosTargetTechTedTeenteen beautyteen healthteensTeethTestTestosteroneTestsThaiTherapistThighsThinksThreatensThreesomethreesome sexThumbprintTikTokTikTokFavoriteTipsToastedtoddler healthTofuTonkatsuToolsTopTortillaTouretteToyToysTrainingTraumaTreatTreatingTreeTrendTuxedoTweensUndiagnosedUnforgettableunprotectedUnshrinkingUpsetVaccineVaginavaginal healthvalentine's day cardsvalentine's day sex toysValentinesvalentines dayVeganVegetableVeggieVelvetVibratorvibratorsVindalooInspiredVivian BrickerwalkingWarmingWashesWashingtonWayswearableweddingWedgesWeightweight lossweight loss drugsWeirdwellnesswellness giftsWendyWendy WilliamsWhat Is Sleep Divorce and Is it Biblical?When Spouses Can't Agree on a ChurchWhiteWhy People Pleasing Is Not What God Wants for YouWifeWifesWildWilkinsonWilliamsWingsWinterWomanwomanizerWomenwomen's healthwomens bible studywomens devotionalsWorkWorkoutworkout adviceWrappedWriteWritingYoure

Leave A Comment