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Farinata (Socca) | The Recipe Critic

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Farinata is a thin Italian chickpea flatbread made with chickpea flour and seasoned with salt and herbs. Commonly found in the streets of Italy, you can make this easy appetizer at home with a few simple ingredients.

A great way to shake up dinner time is to add an easy appetizer or side dish! Some fan favorites include antipasto salad, easy cheesy garlic bread, and this whipped feta dip.

Top view of farinata in a cast iron skillet garnished with rosemary.Top view of farinata in a cast iron skillet garnished with rosemary.

What is Farinata?

Farinata in the Italian language means, “made of flour.” This Farinata recipe uses chickpea flour, water, olive oil, salt, and herbs. Simple ingredients that make a gluten-free, lactose-free, and vegan-friendly appetizer. The thin unleavened batter is baked in a round cast iron skillet and creates crispy edges with a tender center. Farinata is also called socca and is often referred to as a flatbread, pancake, or crepe. It doesn’t require any yeast but results in a very tasty outcome!

I love no-yeast bread recipes because they are so quick and easy to make. They usually don’t need much attention and come together in a pinch. There are so many reasons to make bread at home. A few of my favorite no-yeast recipes are this butter beer bread, this amazing soda bread, and this simple no-yeast flatbread.

Ingredients Needed

With just a few simple ingredients, you can make this an appetizer or side dish to any meal! It’s also gluten-free if any of your guests have restrictions. Follow the exact measurements below on the recipe card.

  • Chickpea Flour: Store-bought chickpea flour makes this recipe easy.
  • Warm Water: Helps to absorb the chickpea flour.
  • Extra Virgin Olive Oil: Prevents sticking in the pan and with the batter.
  • Salt: I love to use Kosher salt or coarse salt in this recipe. Sometimes a sprinkle of black pepper is also delicious.
  • Fresh Rosemary: Traditional Farinata doesn’t have rosemary or herbs, but the added flavor is delicious! Just a little goes a long way and feel free to use any herbs you like. Add an extra sprinkling on top!

Farinata Recipe

Making the batter for this Farinata recipe is quick and easy! Allow time for the water to absorb into the chickpea flour then it bakes up perfectly. Follow the exact instructions below for the best success.

  1. Preheat Oven and Skillet: Preheat the oven to 475 degrees Fahrenheit and place a 10-inch cast iron skillet in the oven to preheat at the same time.
  2. Make and Rest the Batter: In a medium bowl, whisk the water into the chickpea flour until combined. Add in 1 ½ tablespoons olive oil, salt, and rosemary then whisk until smooth. Set aside for 25-30 minutes to allow the flour to absorb the water.
  3. Brush the Skillet with Oil: When you have a very hot oven and the batter has had time to rest, carefully remove the hot pan from the oven. Brush it with the remaining ½ tablespoon of olive oil.
  4. Bake: Pour the batter into the hot pan and put it back in the oven. Bake for 17-20 minutes, until the edges are toasted and the center is fully baked. It’s better to overbake it and have it be crispier than to underbake it and have it too soft.
  5. Cool and Slice: Let it cool before slicing and serving.
First photo of chickpea flour in a bowl. Second photo of water pouring into the bowl of chickpea flour. Third photo of the batter whisking. Fourth photo of the batter pouring in the skillet.First photo of chickpea flour in a bowl. Second photo of water pouring into the bowl of chickpea flour. Third photo of the batter whisking. Fourth photo of the batter pouring in the skillet.

What to Serve Farinata With

Farinata pairs perfectly with so many recipes. Enjoy it as a side with salads or soups. Or eat it with dips or sauces. The flavor of Farinata is fairly mild, so it can go with just about anything!

  • Side Dishes: Serve alongside side dishes like these roasted vegetables or this pasta salad.
  • Salad: Slices of Farinata on the side of a salad like this Italian salad would be delicious.
  • Soup: Dip in warm soup for added texture. Try it with this tomato basil soup!
  • Dips: This would be so yummy dipped in hummus and savory dips.

Top view of sliced farinata on a wood board.Top view of sliced farinata on a wood board.

Storing Leftover Farinata

Here’s how to keep Farinata fresh for you to enjoy all week long. Simply eat it cold, or warm it for 20 seconds in the microwave. It makes a great snack, appetizer, or side dish for later.

  • In the Refrigerator: Allow the Farinata slices to cool before storing. Place them in an airtight container in the fridge. It should last for up to one week!

Close view of holding a slice of farinata.Close view of holding a slice of farinata.

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  • Preheat the oven to 475 degrees Fahrenheit and place a 10-inch cast iron skillet in the oven to preheat at the same time.

  • In a medium bowl, whisk the water into the chickpea flour until combined. Add in 1 ½ tablespoons olive oil, salt, and rosemary then whisk until smooth. Set aside for 25-30 minutes to allow the flour to absorb the water.

  • When the oven is ready and the batter has had time to rest, carefully remove the hot pan from the oven. Brush it with the remaining ½ tablespoon of olive oil.

  • Pour the batter into the hot pan and put it back in the oven. Bake for 17-20 minutes, until the edges are toasted and the center is fully baked. It’s better to overbake it and have it be crispier than to underbake it and have it too soft.

  • Let it cool before slicing and serving.

Calories: 119kcalCarbohydrates: 12gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 209mgPotassium: 169mgFiber: 2gSugar: 2gVitamin A: 9IUVitamin C: 0.003mgCalcium: 10mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.



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